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Journalling

I love journalling it’s a great way to express your feelings and emotions, when you actually sit and take the time to write down what you feel and what you are going through to write out your deepest emotions, it helps, it’s helps you…

Loving who we are

In order to love anyone we need to first love ourselves. We go through so many things in our lives, some good and some not so good. These are the experiences of our life and shape us in becoming the person we are right now in this moment.

Appreciating what we have

During this pandemic, I think we all have a new found appreciation for all the things we always took for granted. We had all this freedom before and now that we don’t have it, we appreciate it so much more. The long drives and the…

Respecting yourself first

You need to respect yourself, and not expect this from anyone else. You need to love yourself just as you are, HOW? Well you need to realise that you are you, there is no other person like you,  you need to be proud of…

Loving ourselves

So many times we place so much expectations on ourselves. We have to achieve a degree, we have to work for a big corporate company, buy a house, get married at a certain again, start a family.  Whose expectations are these?   We all different,…

Making Life’s Decisions

The fact that you have something to decide about is often a sign that you have already decided, but you seeking the assurance that this decision is the right one. We often find ourselves in this situation so many times in our life, weather…

organising_mind_body_energy

Organising the MIND, BODY and ENERGY

Our mind is the most amazing tool we have. It is an incredible GIFT that we are all born with. Many times in our lives our mind becomes so unorganised, this is when doubt sets in, and insecurities, these are all normal life’s emotions….

What is it that I want

Ever just sat and asked yourself this question!! I think the answer to this questions changes as we grow, when I was younger as compared to now this answer has evolved and changed so completely.  The younger me would have answered I want to…

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